HUMSS 1 Blog

 The environment is the foundation of life. From the air we breathe to the water we drink and the land we live on, everything depends on the health of our planet. Yet today, the environment faces countless threats—climate change, deforestation, pollution, and the careless overuse of resources. While these problems may seem overwhelming, every individual has a part to play in creating solutions. Among the most important contributors to this cause are students. As the future leaders and decision-makers of society, students hold the power to protect and preserve the environment, not just for themselves but for generations to come. One of the most meaningful roles of students is raising awareness . Schools and universities are centers of learning where ideas are shaped and shared. By engaging in discussions, participating in campaigns, or writing about environmental issues, students can inspire their peers and communities to act responsibly. A simple classroom project on recycling o...

 In the fast-paced world of student life, sleep often becomes the first thing to sacrifice. Late-night study sessions, endless scrolling on social media, or group projects that stretch until midnight are common scenes in the life of a learner. For many, sleep is seen as optional, something that can be reduced to make more time for academics or leisure. Yet, what most students fail to realize is that sleep is not a luxury—it is a necessity. In fact, good sleep is just as important as studying itself, as it directly impacts academic performance, physical health, and overall well-being. One of the most crucial benefits of sleep is its role in learning and memory . Scientific studies have shown that sleep is essential for consolidating information. When students stay up all night reviewing lessons, their brains are deprived of the rest needed to process and store knowledge. Without adequate sleep, it becomes harder to recall what has been studied, making cramming sessions less effec...

Health is often described as wealth, and for students, this statement could not be truer. In the busy world of academics, deadlines, extracurricular activities, and social responsibilities, health can easily be overlooked. Yet, the well-being of both the mind and body plays a vital role in shaping not only one’s academic performance but also one’s overall quality of life. For students, health is not just about avoiding illness—it is about building habits that sustain energy, focus, and resilience. One of the most significant aspects of health for students is physical well-being. Regular exercise, adequate sleep, and balanced nutrition are the foundation of a productive life. Unfortunately, many students tend to neglect these. Late-night study sessions often replace proper rest, fast food substitutes for nutritious meals, and the pressure of school leaves little time for exercise. However, the truth is that the body requires proper care to function at its best. Sleep, for example, is c...

       My name is Navie Marie M. Castro and I was born on November 3,2007 in Urdaneta Pangasinan. I am an only child and I'm currently living in Binmaley Pangasinan. When I was still 2 years old my mom went abroad to work there and she left me with my aunt who is currently a lawyer and she is the one who took care of me until now. My mom go back here in the Philippines 9 years ago. I started my preparatory and kindergarten at Grace Baptist in Lingayen Pangasinan. After that I studied at Binmaley Catholic School Inc but for only 1 year and I transferred to Northfield Academy from grade 3-6. I graduated elementary there and after that I went back to Binmaley Catholic School and started my Highschool Days there and I also graduated in that schooI. I was also an athlete before. At present, I am continuing my journey as a student, working hard to achieve my dreams. I value hard work, honesty, and compassion, and I try to live by these values in everything I do....

  Hello! My name is Queen Michaela Calamiong , and I am about to enter my senior year. Looking back, my journey has been filled with challenges, changes, and lessons that shaped who I am today. I was born on February 22, 2009, in Dagupan City, Pangasinan. I am the firstborn in a family of six, and growing up, I spent most of my childhood in Pangasinan with my cousin. Those early years were simple but full of joy. When I was seven years old, my family moved to Tagaytay City. At first, it was a big adjustment, but life there was peaceful, and our first year in that new home was filled with many adventures. I also have a little sister who is thirteen years younger than me. She was diagnosed with epilepsy, which made my parents very focused on her care. Despite her condition, she is one of the sweetest and most playful people I know. She has become my stress reliever and my source of strength, reminding me of the value of patience, love, and family. As for me, I discovered hobbies and ...

  Autobiography of Sam Gabriel R. Doria Sam Gabriel R. Doria is my name. I am part of the Humanities and Social Sciences strand in Kingfisher School of Business and Finance. I am 16 years old and was born in San Narciso, Zambales, on the 19th of January 2009, to my parents, Samson R. Doria and Chona R. Doria. I have no single favorite music or food, not because I dislike them, but because what I enjoy depends on my mood and situation. For example, I sometimes listen to Japanese pop when I feel down, or metal music when I need focus while studying. Growing up, I would describe myself as a curious child. I asked too many questions, sometimes to the annoyance of adults around me, but this curiosity is what shaped the way I see the world today. My childhood was not perfect, but it was full of small moments that guided me toward who I am becoming. My parents, through their quiet ways, taught me the values of hard work and humility. From them, I learned that life is not about always ha...

 Autobiography of Francheska Q. Pangan  I am Francheska Q. Pangan, born on October 10, 2009. My story isn’t one of perfection, but of growth, struggles, and small victories that shaped who I am today. I’ve learned that my health, my choices, and even my passions are all connected to the person I am becoming. This is the journey of how I learned to carry both practicality and passion, fear and courage, weakness and strength—all while discovering myself along the way. Health, for me, has never been just about the body. It’s about the choices I make, the passions I carry, and even the quiet battles I fight in my own head. If I were to follow only my heart, I know exactly where it would take me—behind the camera. Filming has always been my first love. The moment I hold a camera, I feel alive. I find happiness in capturing stories, framing emotions, and seeing the world through a lens. Sometimes I can’t help but ask myself: if practicality didn’t matter, would filming be the path I...

Sweet Sixteen years of living An autobiography by Bealyn Sarbelle C. Estrada I was born on April 11, 2009, at Quezon City General Hospital to Annabelle Cera and Cesar Estrada. Since my parents weren’t married, they didn’t share the same last name. My mother worked as an OFW in Singapore, while my father served in the military. She took two years off to raise me before entrusting my care to my grandparents in Mangaldan. I was allowed to do what I wanted since my grandparents didn't watch over me often. The only rule was that I wasn't allowed to go outside the house. Despite that, I was free to do whatever I want without anyone telling me what to do. On the other hand, my grandparents didn't like it when I cried and tried disciplining me every time I did. The unreasonable discipline was not the good amount of doubt I needed in my early years of living. I learned how to pretend to be happy every day just so they wouldn't get mad at me. I'm sure  you can see the pattern...

  Autobiography of Franchesca M. Flores I am Franchesca M. Flores, born on May 18, 2009, in Nazareth Hospital, Dagupan. I was born into a religious household, one that values community, respect, and connection. Growing up in this kind of household has shaped my beliefs immensely whether through trying to be part of something or trying to help in little ways, were what shaped who I am today. Despite this, my life, nonetheless, is filled with thorns and difficulties, I still remember the struggles that got me this far. Even then these experiences and struggles benefitted me greatly and helped understand myself more than ever. My educational journey started in Oakridge International School of Young Leaders or in shorter terms, OISYL. I have been in this school since I was in Kindergarten up until Grade 10. Throughout my time there, I can only think of it as my second home outside my family and its household. It was a place that held a lot of precious memories and I was sad when I had ...